Spicy Salad Mix - Does It Cover All Bases?

Nov 18

We know that microgreens, the young seedlings of vegetables and herbs, are nutrient-dense and packed with nutrition. Could one microgreen mix cover a multitude of health benefits? Here's a breakdown of the nutritional benefits of each type of microgreen you receive in the Spicy Salad Mix:

1. Broccoli Microgreens

Rich in Sulforaphane: A compound with strong anti-inflammatory and anti-cancer properties.
Vitamins: High levels of vitamin C, vitamin K, and vitamin A.
Minerals: Good source of potassium, magnesium, and calcium.
Antioxidants: Contains glucoraphanin, which supports detoxification and boosts the immune system.

2. Kale Microgreens

Vitamins: Packed with vitamin C, vitamin K, and vitamin E.
Minerals: High in calcium, magnesium, and iron.
Antioxidants: Contains lutein and zeaxanthin, which promote eye health.
Fiber: Supports digestion and gut health.

3. Kohlrabi Microgreens

Vitamin C: Boosts immunity and promotes healthy skin.
Phytonutrients: Contains glucosinolates, which help detoxify the body and protect against certain cancers.
Digestive Health: High in fiber and enzymes that aid digestion.
Low in Calories: Ideal for weight management.

4. Arugula Microgreens

Vitamin K: Supports bone health and proper blood clotting.
Calcium: Strengthens bones and teeth.
Nitrates: Promotes cardiovascular health by improving blood flow.
Antioxidants: Contains flavonoids that protect against chronic diseases.

5. Red Cabbage Microgreens

Vitamin C: Enhances the immune system and skin health.
Anthocyanins: Provides anti-inflammatory and antioxidant effects.
Dietary Fiber: Supports gut health.
Minerals: Contains manganese and potassium for overall cellular function.

6. Mustard Microgreens

Spicy Phytonutrients: Contains glucosinolates that may help in cancer prevention.
Vitamins: Rich in vitamins A, C, E, and K.
Minerals: Provides iron, magnesium, and calcium.
Anti-inflammatory: Compounds reduce inflammation and improve joint health.

General Benefits of Microgreens:

Concentrated Nutrients: Microgreens often contain 4–40 times the nutrient levels of their mature counterparts.
Low Calorie, High Flavor: Adds a punch of flavor and nutrients to meals without excess calories.
Rich in Chlorophyll: Helps detoxify the body and improve oxygen delivery.

Incorporating a variety of these microgreens into your diet can offer a diverse array of nutrients and health benefits.