Cashew Microgreens Granola: Crunchy, Wholesome, and Packed with Nutrition 🌱

🥣✨ Crunch, flavor, and nutrition in every bite!

At Hope Rising Microgreens, we’re always exploring new ways to bring fresh, nutritious, and delicious creations to your table. Our latest? Cashew Microgreens Granola—a wholesome blend of golden oats, crunchy cashews, and a nutrient-packed boost from our fresh microgreens.

Whether you enjoy it with yogurt, sprinkle it over smoothie bowls, or simply snack on it by the handful, this granola is as versatile as it is nourishing.

Why Microgreens in Granola?

Microgreens aren’t just for salads! Adding them to granola gives you a subtle earthy flavor and a nutrient boost in every crunchy bite. They’re rich in vitamins, minerals, and antioxidants—making your morning bowl or snack break not only tasty but also health-supportive.

We’ve found that sturdier varieties, like sunflower, pea, or broccoli microgreens, hold up beautifully in this recipe. 🌻🥦

Recipe: Cashew Microgreens Granola

Ingredients:

• 3 cups rolled sprouted oats

• 1 cup raw cashews (chopped or whole)

• 1/4 cup sunflower or pumpkin seeds (optional)

• 1/2 cup shredded coconut (optional)

• 1/3 cup coconut oil or neutral oil

• 1/2 cup maple syrup or honey

• 1 tsp vanilla extract

• 1/2 tsp ground cinnamon

• 1/4 tsp salt

• 1 cup freeze dried microgreens, powdered (sunflower, pea, broccoli, or kale)

• 1/2 cup dried fruit (optional; add after baking)

Instructions:

1. Preheat oven to 325°F (165°C). Line a baking sheet with parchment paper.

2. In a large bowl, mix oats, cashews, seeds, coconut, cinnamon, and salt.

3. In a saucepan, warm oil and maple syrup/honey just until combined. Remove from heat and stir in vanilla.

4. Pour over the dry mixture. Stir to coat thoroughly.

5. Spread evenly on the baking sheet. Bake for 20 minutes, stirring halfway.

6. Let it cool, gently fold in freeze dried microgreens and dried fruit (if using).

7. Store in an airtight container at room temperature for up to 2 weeks.

Tip: For maximum nutrition, stir in dried microgreens after baking.

Ways to Enjoy

• Yogurt Parfait: Layer with Greek yogurt and fresh berries.

• Smoothie Bowl Topping: Add crunch to your morning smoothie.

• On-the-Go Snack: Pack in a jar or bag for a healthy bite anytime.

• Dessert Upgrade: Sprinkle over ice cream for a sweet-and-savory twist.

We love seeing the creative ways our community uses microgreens in everyday meals. Try this recipe and tag us at #HopeRisingMicrogreens to share your Cashew Microgreens Granola creations! 💚